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What do you think of the Acai Berry diet?
I keep seeing tons of adds for this diet, and I kind of have to wonder… if someone is eating healthy to begin with, will the acai berry diet actually work? Because half the time, if I read about a diet in a magazine, it tells me to do something that I’m already doing and I’ll lose weight. For example, often magazines say to eat more veggies. Well I eat almost all veggies. I’m a vegetarian.
I have a hunch that the reason the Acai Berry diet is supposed to be effective is because of the antioxidants. Only trouble is, I already eat tons of things that have antioxidants every day. I drink green tea, eat lots of fruit, lots of fiber, often eat mushrooms, etc. Therefore, I’m wondering if that diet would actually be helpful to someone like me.
Your thoughts?
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